Month: March 2019

Winter Challenge Results

Winter Challenge Results Our Winter 10 week challenge started January 5th and wrapped up on March 16th.  As with every session, 10 weeks flies by and we are left with amazing results across the board.  Let’s look at a few numbers. 10 week challenge numbers We don’t focus on weight at Reveal Fitness.  We use…

Losing 100 Pounds, Began With A Choice

Change Starts With A Decision. Reveal Nation Every person that walks through the doors at Reveal Fitness has a story to tell, with more chapters left to write.  Most stories will have some successes, ALL stories will have failures.  We are constantly adding new chapters, and no one story is predetermined.  The next chapters of…

Easy Chicken

EASY CHICKEN INGREDIENTS 2 pounds boneless, skinless chicken breasts or thighs Zest of 1 lemon 2 teaspoons fresh lemon juice 2 tablespoons minced fresh rosemary 4 garlic cloves, minced ¼ cup olive oil 1 teaspoon salt DIRECTIONS Make sure your chicken pieces are at a uniform thickness, ½ to inch. If they are not, place…

2018 Fall Challenge Results

Here is a recap from our Fall 10 Week Challenge at Reveal Fitness.  Like every 10 week challenge, we had great results across the board for both the men and women.  Below are some quick group stats, before we get to our winners. The ladies lost an average of 7.6 pounds of fat with the…