Month: April 2019

Discipline vs Motivation

Discipline vs Motivation Most people are waiting for that “Perfect time” to start something or change something.  Like the end of Thor Ragnorok, when Led Zepplin’s Immigrant Song comes on and Thor starts kicking everyone’s ass.  If you watch that scene and don’t get jacked up, flip it back to the Lifetime channel then hit…

Omega-3 (fish oil) The Who, What, Why

Omega-3, what it does, where to get it and why you need it. The bulk of your nutrition should always be from whole foods, supplements should be as their name implies.  But, there is one supplement I believe everyone should be taking…omega-3.  Outside of supplementation, omega-3 can be found in fatty fish, flaxseeds, algae and…

Scrambled Egg Muffins

Scrambled Egg Muffins Quick, healthy and easy to reheat for on the go. Ingredients 1/2 pound bulk pork sausage 12 eggs 1/2 cup chopped onion 1/2 cup chopped green bell pepper, or to taste 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1/2 cup shredded Cheddar cheese Directions Preheat oven to…

Oatmeal Protein Pancakes

Oatmeal Protein Pancakes Recipe Do the kids (you) like pancakes, but you want something a little healthier than the traditional?  These pancakes are quick and easy, the kids won’t know the difference. Ingredients 1 cup gluten-free old-fashioned rolled oats 1 medium banana 1 tsp vanilla extract 1 tsp baking powder 1/2 teaspoon cinnamon 2 whole…