Month: July 2019

Timed Restricted Eating…aka, Intermittent Fasting

Timed Restricted Eating, aka Intermittent Fasting Reveal Nation, Keto, Atkins, Paleo, Binge ‘N Purge…there is always a new hotness when it comes to selling health.  Today’s new hotness is Timed Restricted Eating(feeding), also incorrectly known as Intermittent Fasting. Why incorrect?  Sorry, I have to get this off my chest but intermittent simply means “occurring at irregular…