Author: Walt Jensen

Perfecting Your Rounds

The Roundhouse Kick You won’t find a better core exercise than kicking a bag.  Let me fix that….there isn’t a better core exercise than CORRECTLY kicking a bag.  I have done a bunch of videos on the nuances of the roundhouse, in hopes that you can pick some tips with different explanations.  These tips mean…

Discipline vs Motivation

Discipline vs Motivation Most people are waiting for that “Perfect time” to start something or change something.  Like the end of Thor Ragnorok, when Led Zepplin’s Immigrant Song comes on and Thor starts kicking everyone’s ass.  If you watch that scene and don’t get jacked up, flip it back to the Lifetime channel then hit…

Omega-3 (fish oil) The Who, What, Why

Omega-3, what it does, where to get it and why you need it. The bulk of your nutrition should always be from whole foods, supplements should be as their name implies.  But, there is one supplement I believe everyone should be taking…omega-3.  Outside of supplementation, omega-3 can be found in fatty fish, flaxseeds, algae and…

Scrambled Egg Muffins

Scrambled Egg Muffins Quick, healthy and easy to reheat for on the go. Ingredients 1/2 pound bulk pork sausage 12 eggs 1/2 cup chopped onion 1/2 cup chopped green bell pepper, or to taste 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1/2 cup shredded Cheddar cheese Directions Preheat oven to…

Oatmeal Protein Pancakes

Oatmeal Protein Pancakes Recipe Do the kids (you) like pancakes, but you want something a little healthier than the traditional?  These pancakes are quick and easy, the kids won’t know the difference. Ingredients 1 cup gluten-free old-fashioned rolled oats 1 medium banana 1 tsp vanilla extract 1 tsp baking powder 1/2 teaspoon cinnamon 2 whole…

Small Changes, Big Results

Longtime member Dan lost 34 pounds with one change to his routine. Good or bad, we all have a routine.  Trying to change everything at once can be a daunting task and will most likely end up in frustration and falling right back into your old routine.  Maybe our goals seem impossible which keeps us…

Winter Challenge Results

Winter Challenge Results Our Winter 10 week challenge started January 5th and wrapped up on March 16th.  As with every session, 10 weeks flies by and we are left with amazing results across the board.  Let’s look at a few numbers. 10 week challenge numbers We don’t focus on weight at Reveal Fitness.  We use…