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Top 5 Secrets for Health & Fitness in 2023
Everywhere I turn someone has a top 5, 10, 50 list...so I thought I would put together one of my own to help kickoff the New Year. I...
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Walt Jensen
- Oct 5, 2021
- 1 min
Reveal Fitness Emails
Oct 5th – Intermittent Fasting, Goggin’s Pep Talk Oct 3rd – All Things Protein Sept 28th – Twinkies, It’s What’s For Dinner Sept 15th –...
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Walt Jensen
- Jan 1, 2020
- 3 min
Walt’s Top 5 Tips For The New Year
Walt’s Top 5 Tips For The New Year It is no contest that the most trained part of our body is our thumb, flicking that stupid screen on...
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Walt Jensen
- Dec 29, 2019
- 5 min
Five Things To Watch Out For When Looking For A New Gym In Appleton
Five Things To Watch Out For When Looking For A New Gym In Appleton (or questioning your current gym) Looking for a new gym in the...
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Walt Jensen
- Oct 14, 2019
- 1 min
Peanut Butter Protein Balls/Bars
Peanut Butter Protein Balls/Bars Quick and easy no bake snack that is overall pretty healthy and helps to feed that sweet tooth!...
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Walt Jensen
- Oct 14, 2019
- 5 min
Breathing To Maximize Your Workout
Oxygen, Breathing and Unicorns. Breathing, we all do it, but most of us…kinda suck at it! I am not saying that to be a dick, I just...
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Walt Jensen
- Sep 1, 2019
- 4 min
Change Starts with A Plan
Change Starts with A Plan Build a house, take a vacation, get stronger, lose body fat, learn a new skill…many things we do in our life...
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Walt Jensen
- Aug 23, 2019
- 3 min
Member Spotlight…Kelly Neumann
Member Spotlight, Featuring Kelly Neumann Today we want to recognize one of our longtime members for their dedication, hard work, and...
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Walt Jensen
- Jul 1, 2019
- 5 min
Timed Restricted Eating…aka, Intermittent Fasting
Timed Restricted Eating, aka Intermittent Fasting Reveal Nation, Keto, Atkins, Paleo, Binge ‘N Purge…there is always a new hotness when...
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Walt Jensen
- May 7, 2019
- 2 min
Perfecting Your Rounds
The Roundhouse Kick You won’t find a better core exercise than kicking a bag. Let me fix that….there isn’t a better core exercise than...
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Walt Jensen
- May 6, 2019
- 4 min
Sleep Revisited, Is Length the Most Important Factor
Sleep Revisited You can consider this post a followup to my FIRST POST ON SLEEP, or maybe it is a tag team partner. Either way, the more...
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Walt Jensen
- Apr 25, 2019
- 3 min
Discipline vs Motivation
Discipline vs Motivation Most people are waiting for that “Perfect time” to start something or change something. Like the end of Thor...
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Walt Jensen
- Apr 12, 2019
- 4 min
Carbs, Can I Eat Them and How Much?
Carbs, can I eat them and how much? Whether you are new to Reveal or a veteran, some of the most frequent questions we get have to do...
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Walt Jensen
- Apr 11, 2019
- 3 min
Omega-3 (fish oil) The Who, What, Why
Omega-3, what it does, where to get it and why you need it. The bulk of your nutrition should always be from whole foods, supplements...
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Walt Jensen
- Apr 11, 2019
- 1 min
Scrambled Egg Muffins
Scrambled Egg Muffins Quick, healthy and easy to reheat for on the go. Ingredients 1/2 pound bulk pork sausage 12 eggs 1/2 cup chopped...
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Walt Jensen
- Apr 11, 2019
- 1 min
Oatmeal Protein Pancakes
Oatmeal Protein Pancakes Recipe Do the kids (you) like pancakes, but you want something a little healthier than the traditional? These...
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Walt Jensen
- Apr 11, 2019
- 3 min
Is Movement the Missing Link to Fat Loss?
Movement We all know the big things for a healthy lifestyle or to lose body fat; exercise, sleep, nutrition, synchronized swimming, etc… ...
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Walt Jensen
- Mar 31, 2019
- 1 min
Small Changes, Big Results
Longtime member Dan lost 34 pounds with one change to his routine. Good or bad, we all have a routine. Trying to change everything at...
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Walt Jensen
- Mar 19, 2019
- 2 min
Winter Challenge Results
Winter Challenge Results Our Winter 10 week challenge started January 5th and wrapped up on March 16th. As with every session, 10 weeks...
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Walt Jensen
- Mar 15, 2019
- 5 min
Losing 100 Pounds, Began With A Choice
Change Starts With A Decision. Reveal Nation Every person that walks through the doors at Reveal Fitness has a story to tell, with more...
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