Oct 5th – Intermittent Fasting, Goggin’s Pep Talk Oct 3rd – All Things Protein Sept 28th – Twinkies, It’s What’s For Dinner Sept 15th –...

Walt’s Top 5 Tips For The New Year It is no contest that the most trained part of our body is our thumb, flicking that stupid screen on...

Five Things To Watch Out For When Looking For A New Gym In Appleton (or questioning your current gym) Looking for a new gym in the...

Peanut Butter Protein Balls/Bars Quick and easy no bake snack that is overall pretty healthy and helps to feed that sweet tooth!...

Oxygen, breathing and unicorns. Breathing, we all do it, but most of us…kinda suck at it!  I am not saying that to be a dick, I just...

Change Starts with A Plan Build a house, take a vacation, get stronger, lose body fat, learn a new skill…many things we do in our life...

Member Spotlight, Featuring Kelly Neumann Today we want to recognize one of our longtime members for their dedication, hard work, and...

Timed Restricted Eating, aka Intermittent Fasting Reveal Nation, Keto, Atkins, Paleo, Binge ‘N Purge…there is always a new hotness when...

The Roundhouse Kick You won’t find a better core exercise than kicking a bag.  Let me fix that….there isn’t a better core exercise than...

Sleep Revisited You can consider this post a followup to my FIRST POST ON SLEEP, or maybe it is a tag team partner.  Either way, the more...

Discipline vs Motivation Most people are waiting for that “Perfect time” to start something or change something.  Like the end of Thor...

Carbs, can I eat them and how much? Whether you are new to Reveal or a veteran, some of the most frequent questions we get have to do...

Omega-3, what it does, where to get it and why you need it. The bulk of your nutrition should always be from whole foods, supplements...

Scrambled Egg Muffins Quick, healthy and easy to reheat for on the go. Ingredients 1/2 pound bulk pork sausage 12 eggs 1/2 cup chopped...

Oatmeal Protein Pancakes Recipe Do the kids (you) like pancakes, but you want something a little healthier than the traditional?  These...

Movement We all know the big things for a healthy lifestyle or to lose body fat; exercise, sleep, nutrition, synchronized swimming, etc… ...

Longtime member Dan lost 34 pounds with one change to his routine. Good or bad, we all have a routine.  Trying to change everything at...

Winter Challenge Results Our Winter 10 week challenge started January 5th and wrapped up on March 16th.  As with every session, 10 weeks...

Change Starts With A Decision. Reveal Nation Every person that walks through the doors at Reveal Fitness has a story to tell, with more...

FROZEN MIXED BERRY SMOOTHIE I get asked a lot if I eat something right away in the morning, before working out…which I do.  I am up at...