Winter Challenge Results Our Winter 10 week challenge started January 5th and wrapped up on March 16th. As with every session, 10 weeks flies by and we are left with amazing results across the board. Let’s look at a few numbers. 10 week challenge numbers We don’t focus on weight at Reveal Fitness. We use…
Change Starts With A Decision. Reveal Nation Every person that walks through the doors at Reveal Fitness has a story to tell, with more chapters left to write. Most stories will have some successes, ALL stories will have failures. We are constantly adding new chapters, and no one story is predetermined. The next chapters of…
FROZEN MIXED BERRY SMOOTHIE I get asked a lot if I eat something right away in the morning, before working out…which I do. I am up at least 60-75 minutes before the first class, and I feel I work better by getting some fuel in me right away. Eating right away in the morning might…
EASY CHICKEN INGREDIENTS 2 pounds boneless, skinless chicken breasts or thighs Zest of 1 lemon 2 teaspoons fresh lemon juice 2 tablespoons minced fresh rosemary 4 garlic cloves, minced ¼ cup olive oil 1 teaspoon salt DIRECTIONS Make sure your chicken pieces are at a uniform thickness, ½ to inch. If they are not, place…
California Grilled Avocado Chicken Ingredients 4 boneless skinless chicken breasts, about 6 oz. each 1 Tbsp avocado oil, or extra-virgin olive oil 1 tsp dry Italian seasonings 1 fresh garlic clove, minced sea salt and freshly ground black pepper 4 slices high quality mozzarella cheese 4 large slices ripe avocado 4 large slices fresh tomato…
Here is a recap from our Fall 10 Week Challenge at Reveal Fitness. Like every 10 week challenge, we had great results across the board for both the men and women. Below are some quick group stats, before we get to our winners. The ladies lost an average of 7.6 pounds of fat with the…
One of the most underrated aspects of our health, is sleep! I would probably argue that out of our FOUR PILLARS, it is the most important to live a healthy, long life. When we sleep we put our body into an anabolic (building or fixing) state. This is the time when our body builds back…
It is said that every business should have a mission statement, a philosophy or a set of values to work by and stand for. Written down or not, we all have some sort of mission statement. This rambling below isn’t so much of a mission statement, but a look at the foundation that makes for…
