Timed Restricted Eating, aka Intermittent Fasting Reveal Nation, Keto, Atkins, Paleo, Binge ‘N Purge…there is always a new hotness when it comes to selling health. Today’s new hotness is Timed Restricted Eating(feeding), also incorrectly known as Intermittent Fasting. Why incorrect? Sorry, I have to get this off my chest but intermittent simply means “occurring at irregular…
The Roundhouse Kick You won’t find a better core exercise than kicking a bag. Let me fix that….there isn’t a better core exercise than CORRECTLY kicking a bag. I have done a bunch of videos on the nuances of the roundhouse, in hopes that you can pick some tips with different explanations. These tips mean…
Sleep Revisited You can consider this post a followup to my FIRST POST ON SLEEP, or maybe it is a tag team partner. Either way, the more we talk about sleep the better. First…I cannot recommend this book enough, WHY WE SLEEP by Matthew Walker. I know, WTF…a book on sleep? It is actually a…
Discipline vs Motivation Most people are waiting for that “Perfect time” to start something or change something. Like the end of Thor Ragnorok, when Led Zepplin’s Immigrant Song comes on and Thor starts kicking everyone’s ass. If you watch that scene and don’t get jacked up, flip it back to the Lifetime channel then hit…
Carbs, can I eat them and how much? Whether you are new to Reveal or a veteran, some of the most frequent questions we get have to do with carbohydrates. Can I eat them? Which carbs are okay? Should I try Keto? How many carbs can I eat? The unscientific answer – That can really…
Omega-3, what it does, where to get it and why you need it. The bulk of your nutrition should always be from whole foods, supplements should be as their name implies. But, there is one supplement I believe everyone should be taking…omega-3. Outside of supplementation, omega-3 can be found in fatty fish, flaxseeds, algae and…
Scrambled Egg Muffins Quick, healthy and easy to reheat for on the go. Ingredients 1/2 pound bulk pork sausage 12 eggs 1/2 cup chopped onion 1/2 cup chopped green bell pepper, or to taste 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1/2 cup shredded Cheddar cheese Directions Preheat oven to…
Oatmeal Protein Pancakes Recipe Do the kids (you) like pancakes, but you want something a little healthier than the traditional? These pancakes are quick and easy, the kids won’t know the difference. Ingredients 1 cup gluten-free old-fashioned rolled oats 1 medium banana 1 tsp vanilla extract 1 tsp baking powder 1/2 teaspoon cinnamon 2 whole…
Movement We all know the big things for a healthy lifestyle or to lose body fat; exercise, sleep, nutrition, synchronized swimming, etc… But I think there is another variable that is missing in most people that have plateaued or are struggling to lose that extra body fat, or may be struggling to maintain their “losses”. …
Longtime member Dan lost 34 pounds with one change to his routine. Good or bad, we all have a routine. Trying to change everything at once can be a daunting task and will most likely end up in frustration and falling right back into your old routine. Maybe our goals seem impossible which keeps us…
