Dec 15th – What is THE best “Diet”? Oct 18th – SLEEP Oct 5th – Intermittent Fasting, Goggin’s Pep Talk Oct 3rd – All Things Protein Sept 28th – Twinkies, It’s What’s For Dinner Sept 15th – Strength Progression with My. Lachey Sept 12th – Consistency Equals Routine, Chicken or Egg?
Walt’s Top 5 Tips For The New Year It is no contest that the most trained part of our body is our thumb, flicking that stupid screen on our phones as we aimlessly peruse the inter-web. I also know that everyone loves to read lists., like… Top 5 NFL Teams Top 5 Bachelorettes Of All…
Five Things To Watch Out For When Looking For A New Gym In Appleton (or questioning your current gym) Looking for a new gym in the Appleton area? Well, I have owned gyms now for over 10 years (6+ in Appleton)…and here are a few important questions that you should think about and ask the…
Peanut Butter Protein Balls/Bars Quick and easy no bake snack that is overall pretty healthy and helps to feed that sweet tooth! Ingredients 1 cup peanut butter (warmed) 1/4 cup honey 5 tbsp water 1/4 cup ground flaxseed (I do about half of this) 1 cup quick or rolled oats 60 gr (2-2.5 scoops) ASCENT…
Oxygen, breathing and unicorns. Breathing, we all do it, but most of us…kinda suck at it! I am not saying that to be a dick, I just really want you to read through this post and put some thought into some of my points. Breathing – We take oxygen into our lungs and then expel carbon…
Change Starts with A Plan Build a house, take a vacation, get stronger, lose body fat, learn a new skill…many things we do in our life need a plan to be successful. Now that summer is coming to an end, what is something that you want to accomplish? This can be big or small…lose body…
Member Spotlight, Featuring Kelly Neumann Today we want to recognize one of our longtime members for their dedication, hard work, and fantastic accomplishments. Kelly’s story is a representative of many members (and non-members) in that success didn’t come right away, but the real story is that she didn’t give up! Kelly first became a member…
Timed Restricted Eating, aka Intermittent Fasting Reveal Nation, Keto, Atkins, Paleo, Binge ‘N Purge…there is always a new hotness when it comes to selling health. Today’s new hotness is Timed Restricted Eating(feeding), also incorrectly known as Intermittent Fasting. Why incorrect? Sorry, I have to get this off my chest but intermittent simply means “occurring at irregular…
The Roundhouse Kick You won’t find a better core exercise than kicking a bag. Let me fix that….there isn’t a better core exercise than CORRECTLY kicking a bag. I have done a bunch of videos on the nuances of the roundhouse, in hopes that you can pick some tips with different explanations. These tips mean…
Sleep Revisited You can consider this post a followup to my FIRST POST ON SLEEP, or maybe it is a tag team partner. Either way, the more we talk about sleep the better. First…I cannot recommend this book enough, WHY WE SLEEP by Matthew Walker. I know, WTF…a book on sleep? It is actually a…
