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Change Starts with A Plan

Change Starts with A Plan Build a house, take a vacation, get stronger, lose body fat, learn a new skill…many things we do in our life need a plan to be successful.  Now that summer is coming to an end, what is something that you want to accomplish?  This can be big or small…lose body…

Member Spotlight…Kelly Neumann

Member Spotlight, Featuring Kelly Neumann Today we want to recognize one of our longtime members for their dedication, hard work, and fantastic accomplishments.  Kelly’s story is a representative of many members (and non-members) in that success didn’t come right away, but the real story is that she didn’t give up! Kelly first became a member…

Timed Restricted Eating…aka, Intermittent Fasting

Timed Restricted Eating, aka Intermittent Fasting Reveal Nation, Keto, Atkins, Paleo, Binge ‘N Purge…there is always a new hotness when it comes to selling health.  Today’s new hotness is Timed Restricted Eating(feeding), also incorrectly known as Intermittent Fasting. Why incorrect?  Sorry, I have to get this off my chest but intermittent simply means “occurring at irregular…

Perfecting Your Rounds

The Roundhouse Kick You won’t find a better core exercise than kicking a bag.  Let me fix that….there isn’t a better core exercise than CORRECTLY kicking a bag.  I have done a bunch of videos on the nuances of the roundhouse, in hopes that you can pick some tips with different explanations.  These tips mean…

Discipline vs Motivation

Discipline vs Motivation Most people are waiting for that “Perfect time” to start something or change something.  Like the end of Thor Ragnorok, when Led Zepplin’s Immigrant Song comes on and Thor starts kicking everyone’s ass.  If you watch that scene and don’t get jacked up, flip it back to the Lifetime channel then hit…

Omega-3 (fish oil) The Who, What, Why

Omega-3, what it does, where to get it and why you need it. The bulk of your nutrition should always be from whole foods, supplements should be as their name implies.  But, there is one supplement I believe everyone should be taking…omega-3.  Outside of supplementation, omega-3 can be found in fatty fish, flaxseeds, algae and…

Scrambled Egg Muffins

Scrambled Egg Muffins Quick, healthy and easy to reheat for on the go. Ingredients 1/2 pound bulk pork sausage 12 eggs 1/2 cup chopped onion 1/2 cup chopped green bell pepper, or to taste 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1/2 cup shredded Cheddar cheese Directions Preheat oven to…

Oatmeal Protein Pancakes

Oatmeal Protein Pancakes Recipe Do the kids (you) like pancakes, but you want something a little healthier than the traditional?  These pancakes are quick and easy, the kids won’t know the difference. Ingredients 1 cup gluten-free old-fashioned rolled oats 1 medium banana 1 tsp vanilla extract 1 tsp baking powder 1/2 teaspoon cinnamon 2 whole…