Walt JensenJan 1, 20203 minWalt’s Top 5 Tips For The New YearWalt’s Top 5 Tips For The New Year It is no contest that the most trained part of our body is our thumb, flicking that stupid screen on...
Walt JensenDec 29, 20195 minFive Things To Watch Out For When Looking For A New Gym In AppletonFive Things To Watch Out For When Looking For A New Gym In Appleton (or questioning your current gym) Looking for a new gym in the...
Walt JensenOct 14, 20195 minBreathing To Maximize Your WorkoutOxygen, breathing and unicorns. Breathing, we all do it, but most of us…kinda suck at it! I am not saying that to be a dick, I just...
Walt JensenSep 1, 20194 minChange Starts with A PlanChange Starts with A Plan Build a house, take a vacation, get stronger, lose body fat, learn a new skill…many things we do in our life...
Walt JensenJul 1, 20195 minTimed Restricted Eating…aka, Intermittent FastingTimed Restricted Eating, aka Intermittent Fasting Reveal Nation, Keto, Atkins, Paleo, Binge ‘N Purge…there is always a new hotness when...
Walt JensenMay 6, 20194 minSleep Revisited, Is Length the Most Important FactorSleep Revisited You can consider this post a followup to my FIRST POST ON SLEEP, or maybe it is a tag team partner. Either way, the more...
Walt JensenApr 25, 20193 minDiscipline vs MotivationDiscipline vs Motivation Most people are waiting for that “Perfect time” to start something or change something. Like the end of Thor...
Walt JensenApr 12, 20194 minCarbs, Can I Eat Them and How Much?Carbs, can I eat them and how much? Whether you are new to Reveal or a veteran, some of the most frequent questions we get have to do...
Walt JensenApr 11, 20193 minOmega-3 (fish oil) The Who, What, WhyOmega-3, what it does, where to get it and why you need it. The bulk of your nutrition should always be from whole foods, supplements...
Walt JensenApr 11, 20193 minIs Movement the Missing Link to Fat Loss?Movement We all know the big things for a healthy lifestyle or to lose body fat; exercise, sleep, nutrition, synchronized swimming, etc… ...
Walt JensenMar 6, 20196 minSleep, the Most Underrated Aspect of Our HealthOne of the most underrated aspects of our health, is sleep! I would probably argue that out of our FOUR PILLARS, it is the most...
Walt JensenMar 6, 20195 minReveal’s Four Pillars to Long-term HealthIt is said that every business should have a mission statement, a philosophy or a set of values to work by and stand for. Written down...