Walt’s Top 5 Tips For The New Year It is no contest that the most trained part of our body is our thumb, flicking that stupid screen on...

Five Things To Watch Out For When Looking For A New Gym In Appleton (or questioning your current gym) Looking for a new gym in the...

Oxygen, breathing and unicorns. Breathing, we all do it, but most of us…kinda suck at it!  I am not saying that to be a dick, I just...

Change Starts with A Plan Build a house, take a vacation, get stronger, lose body fat, learn a new skill…many things we do in our life...

Timed Restricted Eating, aka Intermittent Fasting Reveal Nation, Keto, Atkins, Paleo, Binge ‘N Purge…there is always a new hotness when...

Sleep Revisited You can consider this post a followup to my FIRST POST ON SLEEP, or maybe it is a tag team partner.  Either way, the more...

Discipline vs Motivation Most people are waiting for that “Perfect time” to start something or change something.  Like the end of Thor...

Carbs, can I eat them and how much? Whether you are new to Reveal or a veteran, some of the most frequent questions we get have to do...

Omega-3, what it does, where to get it and why you need it. The bulk of your nutrition should always be from whole foods, supplements...

Movement We all know the big things for a healthy lifestyle or to lose body fat; exercise, sleep, nutrition, synchronized swimming, etc… ...

One of the most underrated aspects of our health, is sleep!  I would probably argue that  out of our FOUR PILLARS, it is the most...

It is said that every business should have a mission statement, a philosophy or a set of values to work by and stand for.  Written down...