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    Walt Jensen
    • Jan 1, 2020
    • 3 min

    Walt’s Top 5 Tips For The New Year

    Walt’s Top 5 Tips For The New Year It is no contest that the most trained part of our body is our thumb, flicking that stupid screen on...
    1 view0 comments
    Walt Jensen
    • Dec 29, 2019
    • 5 min

    Five Things To Watch Out For When Looking For A New Gym In Appleton

    Five Things To Watch Out For When Looking For A New Gym In Appleton (or questioning your current gym) Looking for a new gym in the...
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    Walt Jensen
    • Oct 14, 2019
    • 5 min

    Breathing To Maximize Your Workout

    Oxygen, breathing and unicorns. Breathing, we all do it, but most of us…kinda suck at it!  I am not saying that to be a dick, I just...
    1 view0 comments
    Walt Jensen
    • Sep 1, 2019
    • 4 min

    Change Starts with A Plan

    Change Starts with A Plan Build a house, take a vacation, get stronger, lose body fat, learn a new skill…many things we do in our life...
    0 views0 comments
    Timed Restricted Eating…aka, Intermittent Fasting
    Walt Jensen
    • Jul 1, 2019
    • 5 min

    Timed Restricted Eating…aka, Intermittent Fasting

    Timed Restricted Eating, aka Intermittent Fasting Reveal Nation, Keto, Atkins, Paleo, Binge ‘N Purge…there is always a new hotness when...
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    Sleep Revisited, Is Length the Most Important Factor
    Walt Jensen
    • May 6, 2019
    • 4 min

    Sleep Revisited, Is Length the Most Important Factor

    Sleep Revisited You can consider this post a followup to my FIRST POST ON SLEEP, or maybe it is a tag team partner.  Either way, the more...
    1 view0 comments
    Walt Jensen
    • Apr 25, 2019
    • 3 min

    Discipline vs Motivation

    Discipline vs Motivation Most people are waiting for that “Perfect time” to start something or change something.  Like the end of Thor...
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    Walt Jensen
    • Apr 12, 2019
    • 4 min

    Carbs, Can I Eat Them and How Much?

    Carbs, can I eat them and how much? Whether you are new to Reveal or a veteran, some of the most frequent questions we get have to do...
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    Walt Jensen
    • Apr 11, 2019
    • 3 min

    Omega-3 (fish oil) The Who, What, Why

    Omega-3, what it does, where to get it and why you need it. The bulk of your nutrition should always be from whole foods, supplements...
    1 view0 comments
    Walt Jensen
    • Apr 11, 2019
    • 3 min

    Is Movement the Missing Link to Fat Loss?

    Movement We all know the big things for a healthy lifestyle or to lose body fat; exercise, sleep, nutrition, synchronized swimming, etc… ...
    2 views0 comments
    Walt Jensen
    • Mar 6, 2019
    • 6 min

    Sleep, the Most Underrated Aspect of Our Health

    One of the most underrated aspects of our health, is sleep!  I would probably argue that  out of our FOUR PILLARS, it is the most...
    2 views0 comments
    Reveal’s Four Pillars to Long-term Health
    Walt Jensen
    • Mar 6, 2019
    • 5 min

    Reveal’s Four Pillars to Long-term Health

    It is said that every business should have a mission statement, a philosophy or a set of values to work by and stand for.  Written down...
    0 views0 comments
     

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