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Walt’s Top 5 Tips For The New Year
Walt’s Top 5 Tips For The New Year It is no contest that the most trained part of our body is our thumb, flicking that stupid screen on...
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Walt Jensen
- Dec 29, 2019
- 5 min
Five Things To Watch Out For When Looking For A New Gym In Appleton
Five Things To Watch Out For When Looking For A New Gym In Appleton (or questioning your current gym) Looking for a new gym in the...
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Walt Jensen
- Oct 14, 2019
- 5 min
Breathing To Maximize Your Workout
Oxygen, breathing and unicorns. Breathing, we all do it, but most of us…kinda suck at it! I am not saying that to be a dick, I just...
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Walt Jensen
- Sep 1, 2019
- 4 min
Change Starts with A Plan
Change Starts with A Plan Build a house, take a vacation, get stronger, lose body fat, learn a new skill…many things we do in our life...
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Walt Jensen
- Jul 1, 2019
- 5 min
Timed Restricted Eating…aka, Intermittent Fasting
Timed Restricted Eating, aka Intermittent Fasting Reveal Nation, Keto, Atkins, Paleo, Binge ‘N Purge…there is always a new hotness when...
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Walt Jensen
- May 6, 2019
- 4 min
Sleep Revisited, Is Length the Most Important Factor
Sleep Revisited You can consider this post a followup to my FIRST POST ON SLEEP, or maybe it is a tag team partner. Either way, the more...
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Walt Jensen
- Apr 25, 2019
- 3 min
Discipline vs Motivation
Discipline vs Motivation Most people are waiting for that “Perfect time” to start something or change something. Like the end of Thor...
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Walt Jensen
- Apr 12, 2019
- 4 min
Carbs, Can I Eat Them and How Much?
Carbs, can I eat them and how much? Whether you are new to Reveal or a veteran, some of the most frequent questions we get have to do...
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Walt Jensen
- Apr 11, 2019
- 3 min
Omega-3 (fish oil) The Who, What, Why
Omega-3, what it does, where to get it and why you need it. The bulk of your nutrition should always be from whole foods, supplements...
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Walt Jensen
- Apr 11, 2019
- 3 min
Is Movement the Missing Link to Fat Loss?
Movement We all know the big things for a healthy lifestyle or to lose body fat; exercise, sleep, nutrition, synchronized swimming, etc… ...
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Walt Jensen
- Mar 6, 2019
- 6 min
Sleep, the Most Underrated Aspect of Our Health
One of the most underrated aspects of our health, is sleep! I would probably argue that out of our FOUR PILLARS, it is the most...
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Walt Jensen
- Mar 6, 2019
- 5 min
Reveal’s Four Pillars to Long-term Health
It is said that every business should have a mission statement, a philosophy or a set of values to work by and stand for. Written down...
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