Walt JensenApr 11, 20191 minScrambled Egg MuffinsScrambled Egg Muffins Quick, healthy and easy to reheat for on the go. Ingredients 1/2 pound bulk pork sausage 12 eggs 1/2 cup chopped...
Walt JensenApr 11, 20191 minOatmeal Protein PancakesOatmeal Protein Pancakes Recipe Do the kids (you) like pancakes, but you want something a little healthier than the traditional? These...
Walt JensenMar 14, 20191 minFrozen Mixed Berry SmoothieFROZEN MIXED BERRY SMOOTHIE I get asked a lot if I eat something right away in the morning, before working out…which I do. I am up at...
Walt JensenMar 6, 20191 minEasy ChickenEASY CHICKEN INGREDIENTS 2 pounds boneless, skinless chicken breasts or thighs Zest of 1 lemon 2 teaspoons fresh lemon juice 2...