Carbs, can I eat them and how much? Whether you are new to Reveal or a veteran, some of the most frequent questions we get have to do with carbohydrates. Can I eat them? Which carbs are okay? Should I try Keto? How many carbs can I eat? The unscientific answer – That can really…
Omega-3, what it does, where to get it and why you need it. The bulk of your nutrition should always be from whole foods, supplements should be as their name implies. But, there is one supplement I believe everyone should be taking…omega-3. Outside of supplementation, omega-3 can be found in fatty fish, flaxseeds, algae and…
Scrambled Egg Muffins Quick, healthy and easy to reheat for on the go. Ingredients 1/2 pound bulk pork sausage 12 eggs 1/2 cup chopped onion 1/2 cup chopped green bell pepper, or to taste 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1/2 cup shredded Cheddar cheese Directions Preheat oven to…
Oatmeal Protein Pancakes Recipe Do the kids (you) like pancakes, but you want something a little healthier than the traditional? These pancakes are quick and easy, the kids won’t know the difference. Ingredients 1 cup gluten-free old-fashioned rolled oats 1 medium banana 1 tsp vanilla extract 1 tsp baking powder 1/2 teaspoon cinnamon 2 whole…
Movement We all know the big things for a healthy lifestyle or to lose body fat; exercise, sleep, nutrition, synchronized swimming, etc… But I think there is another variable that is missing in most people that have plateaued or are struggling to lose that extra body fat, or may be struggling to maintain their “losses”. …
Longtime member Dan lost 34 pounds with one change to his routine. Good or bad, we all have a routine. Trying to change everything at once can be a daunting task and will most likely end up in frustration and falling right back into your old routine. Maybe our goals seem impossible which keeps us…
Winter Challenge Results Our Winter 10 week challenge started January 5th and wrapped up on March 16th. As with every session, 10 weeks flies by and we are left with amazing results across the board. Let’s look at a few numbers. 10 week challenge numbers We don’t focus on weight at Reveal Fitness. We use…
Change Starts With A Decision. Reveal Nation Every person that walks through the doors at Reveal Fitness has a story to tell, with more chapters left to write. Most stories will have some successes, ALL stories will have failures. We are constantly adding new chapters, and no one story is predetermined. The next chapters of…
FROZEN MIXED BERRY SMOOTHIE I get asked a lot if I eat something right away in the morning, before working out…which I do. I am up at least 60-75 minutes before the first class, and I feel I work better by getting some fuel in me right away. Eating right away in the morning might…
EASY CHICKEN INGREDIENTS 2 pounds boneless, skinless chicken breasts or thighs Zest of 1 lemon 2 teaspoons fresh lemon juice 2 tablespoons minced fresh rosemary 4 garlic cloves, minced ¼ cup olive oil 1 teaspoon salt DIRECTIONS Make sure your chicken pieces are at a uniform thickness, ½ to inch. If they are not, place…
