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Easy Chicken

EASY CHICKEN INGREDIENTS 2 pounds boneless, skinless chicken breasts or thighs Zest of 1 lemon 2 teaspoons fresh lemon juice 2 tablespoons minced fresh rosemary 4 garlic cloves, minced ¼ cup olive oil 1 teaspoon salt DIRECTIONS Make sure your chicken pieces are at a uniform thickness, ½ to inch. If they are not, place…

2018 Fall Challenge Results

Here is a recap from our Fall 10 Week Challenge at Reveal Fitness.  Like every 10 week challenge, we had great results across the board for both the men and women.  Below are some quick group stats, before we get to our winners. The ladies lost an average of 7.6 pounds of fat with the…