Category: General Health

Discipline vs Motivation

Discipline vs Motivation Most people are waiting for that “Perfect time” to start something or change something.  Like the end of Thor Ragnorok, when Led Zepplin’s Immigrant Song comes on and Thor starts kicking everyone’s ass.  If you watch that scene and don’t get jacked up, flip it back to the Lifetime channel then hit…

Omega-3 (fish oil) The Who, What, Why

Omega-3, what it does, where to get it and why you need it. The bulk of your nutrition should always be from whole foods, supplements should be as their name implies.  But, there is one supplement I believe everyone should be taking…omega-3.  Outside of supplementation, omega-3 can be found in fatty fish, flaxseeds, algae and…