Category: Reveal Recipes

Peanut Butter Protein Balls/Bars

Peanut Butter Protein Balls/Bars Quick and easy no bake snack that is overall pretty healthy and helps to feed that sweet tooth! Ingredients 1 cup peanut butter (warmed) 1/4 cup honey 5 tbsp water 1/4 cup ground flaxseed (I do about half of this) 1 cup quick or rolled oats 60 gr (2-2.5 scoops) ASCENT…

Scrambled Egg Muffins

Scrambled Egg Muffins Quick, healthy and easy to reheat for on the go. Ingredients 1/2 pound bulk pork sausage 12 eggs 1/2 cup chopped onion 1/2 cup chopped green bell pepper, or to taste 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1/2 cup shredded Cheddar cheese Directions Preheat oven to…

Oatmeal Protein Pancakes

Oatmeal Protein Pancakes Recipe Do the kids (you) like pancakes, but you want something a little healthier than the traditional?  These pancakes are quick and easy, the kids won’t know the difference. Ingredients 1 cup gluten-free old-fashioned rolled oats 1 medium banana 1 tsp vanilla extract 1 tsp baking powder 1/2 teaspoon cinnamon 2 whole…

Easy Chicken

EASY CHICKEN INGREDIENTS 2 pounds boneless, skinless chicken breasts or thighs Zest of 1 lemon 2 teaspoons fresh lemon juice 2 tablespoons minced fresh rosemary 4 garlic cloves, minced ¼ cup olive oil 1 teaspoon salt DIRECTIONS Make sure your chicken pieces are at a uniform thickness, ½ to inch. If they are not, place…