FAQ

Frequently Asked Questions

Wear athletic clothing and bring a water bottle and towel. Remove your shoes when you arrive and plan on working out barefoot. We’ll have you arrive 30 minutes before your scheduled class starts. Your trainer will introduce themselves to you, give you a tour of the gym, explain how our classes work, and provide form guidance.

The majority of our members have never put on boxing gloves. On day one, we teach from the ground up…teaching all the basics of stance, glove position and how to punch and kick the bag in a safe manner but also how to use the most energy and power to get a maximum workout.
No, you can sign up at any time! We start new strength training challenges at the beginning of each month.

Our monthly membership including unlimited access to all of our strength and kickboxing classes is $80/month with no long-term contract. A monthly membership for only kickboxing classes or only strength classes is $60/month with no long-term contract.

The great thing about large group training is you share the intensity and atmosphere with the others in class, but you also can stay within your limits. We have different weighted bars and bands to accommodate almost every strength level and with cardio kickboxing, you can push to your level for that workout.
Not a problem…we have class times spread out through the day to help with your busy schedule.
5a, 6a, 9a, 4:30p, and 5:30p*
Almost everyone can succeed at Reveal, you just have to want to. We have worked with every shape, size, age and ability, to help those clients achieve their goals. Whether you want to tone up, lose fat or gain strength…we have something for you!

It can be as hard as you want to make it. We have developed this program of strength training and kickboxing over the last eight years to maximize results for the majority of fitness enthusiasts. That being said, a person can scale up or down the resistance level and intensity to fit their fitness needs.

Like with most things in life, you get what you put in. But with Reveal’s workouts, nutritional guidance and awesome environment, check out some quick stats below. The numbers below are for FAT LOSS and are the averages of our 10-week challenges since opening in October of 2013.
  • Ladies
    • Winner (23 pounds)
    • Top Five (16.9 pounds)
    • All Ladies (8.7 pounds)
  • Men
    • Winner (29 pounds)
    • Top Five (19.5 pounds)
    • All Men (17.4 pounds)