Oct 5th – Intermittent Fasting, Goggin’s Pep Talk
Oct 3rd – All Things Protein
Sept 28th – Twinkies, It’s What’s For Dinner
Sept 15th – Strength Progression with My. Lachey
Sept 12th – Consistency Equals Routine, Chicken or Egg?
Everywhere I turn someone has a top 5, 10, 50 list...so I thought I would put together one of my own to help kickoff the New Year. I decided to come up with the TOP 5 SECRETS FOR HEALTH & FITNESS FOR
Walt’s Top 5 Tips For The New Year It is no contest that the most trained part of our body is our thumb, flicking that stupid screen on our phones as we aimlessly peruse the inter-web. I also know th
Five Things To Watch Out For When Looking For A New Gym In Appleton (or questioning your current gym) Looking for a new gym in the Appleton area? Well, I have owned gyms now for over 10 years (6+ in
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